Huevos revueltos mixtos
Nutritional Overview
Plato de huevos revueltos con jamón y pimientos cocinados en aceite. Algunos valores estimados por falta de información exacta visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos mixtos contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos mixtos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos revueltos mixtos is suitable for low-carb and ketogenic diets.
• High in fats (30g), Huevos revueltos mixtos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos mixtos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (51% of total calories).
• Protein sources: huevo, jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
jamón
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
pimiento
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de cocina
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!