Huevos revueltos mixtos
Nutritional Overview
Plato de huevos revueltos con tomate, cebolla, tocino, pimiento rojo y queso americano. Contiene proteínas, grasas y carbohidratos principalmente de origen animal y vegetal. Azúcar proviene de los vegetales. Valores pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos mixtos contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos mixtos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos mixtos provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Huevos revueltos mixtos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos mixtos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 163 calories (34% of total calories).
• Protein sources: huevo, tocino, queso americano provide essential amino acids for muscle health.
• Energy sources: cebolla, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tocino
50gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
pimiento rojo
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso americano
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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