huevos revueltos, galletas y leche
Nutritional Overview
El plato contiene huevo revuelto, galletas saladas y leche entera. Los valores son aproximados y algunos ingredientes pueden variar. No se observan ingredientes adicionales. Valores de azúcar estimados principalmente de la leche y las galletas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos, galletas y leche contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos revueltos, galletas y leche provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), huevos revueltos, galletas y leche is an excellent energy source for active individuals and athletes.
• High in fats (16g), huevos revueltos, galletas y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos revueltos, galletas y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 180 calories (43% of total calories).
• Protein sources: huevo revuelto, galletas saladas, leche entera provide essential amino acids for muscle health.
• Energy sources: galletas saladas, leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
galletas saladas
50gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
leche entera
200gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
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