Huevos Revueltos en Taza
Nutritional Overview
Two scrambled eggs prepared in a cup, rich in protein and healthy fats with minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Huevos Revueltos en Taza provides moderate energy and can fit well into most balanced meal plans.
• Huevos Revueltos en Taza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevos Revueltos en Taza is suitable for low-carb and ketogenic diets.
• Huevos Revueltos en Taza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos Revueltos en Taza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (100% of total calories).
• Protein sources: Huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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