huevos revueltos con verduras y papas
Nutritional Overview
El plato contiene huevos revueltos, mezcla de verduras (zanahoria, papa, arveja, calabacín), papa cocida con especias, un poco de aceite de oliva, condimentos y una pequeña porción de pollo empanizado. Los valores son aproximados y algunos ingredientes tienen valores estimados o desconocidos, por lo que se asignó 0 donde corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos con verduras y papas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• huevos revueltos con verduras y papas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), huevos revueltos con verduras y papas is an excellent energy source for active individuals and athletes.
• huevos revueltos con verduras y papas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevos revueltos con verduras y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, mezcla de verduras (zanahoria, papa, arveja, calabacín) provide essential amino acids for muscle health.
• Energy sources: mezcla de verduras (zanahoria, papa, arveja, calabacín), papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
mezcla de verduras (zanahoria, papa, arveja, calabacín)
120gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
papa cocida
90gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
condimentos (sal, pimienta, especias)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo empanizado (porción pequeña)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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