Huevos revueltos con verduras y cinta de lomo
Nutritional Overview
Huevos revueltos con tomate, pimiento verde, cebolla, aceite vegetal y cinta de lomo. Rico en proteínas, moderado en grasas y bajo en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Huevos revueltos con verduras y cinta de lomo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con verduras y cinta de lomo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con verduras y cinta de lomo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Huevos revueltos con verduras y cinta de lomo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con verduras y cinta de lomo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 315 calories (47% of total calories).
• Protein sources: huevo, cinta de lomo provide essential amino acids for muscle health.
• Energy sources: tomate, pimiento verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
180gr
Protein: 21g
| Carbs: 3g
| Fat: 22g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento verde
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cinta de lomo
90gr
Protein: 21g
| Carbs: 0g
| Fat: 13g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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