Huevos revueltos con verduras
Nutritional Overview
Huevos revueltos combinados con tomate, aguacate y lechuga aportan una comida balanceada con proteína moderada, grasas saludables y baja en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Huevos revueltos con verduras provides moderate energy and can fit well into most balanced meal plans.
• Huevos revueltos con verduras offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Huevos revueltos con verduras is suitable for low-carb and ketogenic diets.
• Huevos revueltos con verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos revueltos con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (95% of total calories).
• Protein sources: Huevos revueltos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos revueltos
150gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aguacate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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