Huevos revueltos con verduras
Nutritional Overview
Platillo de huevos revueltos con jitomate, cebolla y aguacate, cocinados con un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden variar. Valores faltantes se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, Huevos revueltos con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con verduras provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Huevos revueltos con verduras is an excellent energy source for active individuals and athletes.
• High in fats (54g), Huevos revueltos con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tinga de pollo y tres tortillas contributes 550 calories (35% of total calories).
• Protein sources: huevo, licuado de platano y scoop de proteina, barra de amaranto y chocolate, tinga de pollo y tres tortillas provide essential amino acids for muscle health.
• Energy sources: licuado de platano y scoop de proteina, barra de amaranto y chocolate, tinga de pollo y tres tortillas, platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jitomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
licuado de platano y scoop de proteina
300gr
Protein: 20g
| Carbs: 35g
| Fat: 2g
barra de amaranto y chocolate
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
tinga de pollo y tres tortillas
250gr
Protein: 35g
| Carbs: 50g
| Fat: 15g
platano
179gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
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