Huevos revueltos con verduras
Nutritional Overview
Plato de huevos revueltos con cebolla y pimiento rojo salteados en aceite vegetal. Los valores son estimados y algunos ingredientes pueden faltar o variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con verduras contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con verduras provides 37g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con verduras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Huevos revueltos con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (55% of total calories).
• Protein sources: huevo, lata de atun en agua provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
cebolla
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
lata de atun en agua
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!