Huevos revueltos con tortillas
Nutritional Overview
A meal consisting of 4 scrambled eggs and 4 corn tortillas, providing high protein and moderate carbohydrates with a balanced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Huevos revueltos con tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con tortillas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Huevos revueltos con tortillas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Huevos revueltos con tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 320 calories (57% of total calories).
• Protein sources: Huevos, Tortillas de maíz blancas provide essential amino acids for muscle health.
• Energy sources: Tortillas de maíz blancas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Tortillas de maíz blancas
200gr
Protein: 4g
| Carbs: 42g
| Fat: 8g
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