Huevos revueltos con tortilla
Nutritional Overview
El platillo consiste en huevos revueltos con salsa de tomate, acompañados de tortillas de harina y un refresco de cola. Algunos valores pueden variar ya que no se identifican todos los ingredientes exactos ni cantidades. Se asigna 0 a ingredientes no identificados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos revueltos con tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con tortilla provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Huevos revueltos con tortilla is an excellent energy source for active individuals and athletes.
• High in fats (32g), Huevos revueltos con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos revueltos con tortilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
refresco de cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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