Huevos revueltos con tomate, pimiento, cebolla y queso
Nutritional Overview
Plato con huevos revueltos, tomate, pimiento, cebolla y queso. Contiene proteínas, grasas saludables y vegetales frescos. Valores estimados según las cantidades visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con tomate, pimiento, cebolla y queso contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos con tomate, pimiento, cebolla y queso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos con tomate, pimiento, cebolla y queso provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Huevos revueltos con tomate, pimiento, cebolla y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con tomate, pimiento, cebolla y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (46% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso
25gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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