Huevos revueltos con tomate, cebolla, queso y jamón York
Nutritional Overview
Plato de huevos revueltos con tomate, cebolla, queso y jamón York. Contiene proteínas de calidad, vegetales frescos y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Huevos revueltos con tomate, cebolla, queso y jamón York provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos revueltos con tomate, cebolla, queso y jamón York provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Huevos revueltos con tomate, cebolla, queso y jamón York is suitable for low-carb and ketogenic diets.
• High in fats (18g), Huevos revueltos con tomate, cebolla, queso y jamón York provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con tomate, cebolla, queso y jamón York provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (47% of total calories).
• Protein sources: huevo, queso, jamón York provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso
25gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
jamón York
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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