Huevos revueltos con tomate
Nutritional Overview
Huevos revueltos con tomate y cebolla, aportando proteínas y grasas de los huevos, con aporte bajo en carbohidratos y azúcar de verduras frescas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Huevos revueltos con tomate provides moderate energy and can fit well into most balanced meal plans.
• Huevos revueltos con tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Huevos revueltos con tomate is suitable for low-carb and ketogenic diets.
• High in fats (15g), Huevos revueltos con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (61% of total calories).
• Protein sources: Huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomate
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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