Huevos revueltos con tomate
Nutritional Overview
Plato de huevos revueltos con tomate, cebolla, jamón York, aceite vegetal, sal y pimienta. Rico en proteínas y grasas, con contenido moderado de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con tomate contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con tomate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Huevos revueltos con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (35% of total calories).
• Protein sources: huevo, jamón York provide essential amino acids for muscle health.
• Energy sources: tomate, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón York
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
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