Huevos revueltos con tocino
Nutritional Overview
El plato contiene huevos revueltos y tocino frito. No se observan otros ingredientes ni guarniciones. Valores estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con tocino contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con tocino provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos revueltos con tocino is suitable for low-carb and ketogenic diets.
• High in fats (32g), Huevos revueltos con tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos revueltos con tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino frito contributes 210 calories (51% of total calories).
• Protein sources: huevos revueltos, tocino frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
tocino frito
60gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!