huevos revueltos con tocino
Nutritional Overview
El plato contiene huevos revueltos y tiras de tocino. Los valores de azúcar y carbohidratos son bajos. No se observan otros ingredientes, por lo que los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, huevos revueltos con tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos revueltos con tocino provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, huevos revueltos con tocino is suitable for low-carb and ketogenic diets.
• High in fats (41g), huevos revueltos con tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing huevos revueltos con tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 310 calories (60% of total calories).
• Protein sources: huevo, tocino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
tocino
60gr
Protein: 19g
| Carbs: 1g
| Fat: 26g
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