Huevos revueltos con tocino
Nutritional Overview
Un plato nutritivo con huevos revueltos, tocino y aguacate, ideal para un desayuno energético y balanceado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Huevos revueltos con tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con tocino provides 35g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con tocino provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Huevos revueltos con tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con tocino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tocino contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tocino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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