huevos revueltos con salchicha
Nutritional Overview
Plato de huevos revueltos con salchicha, cebolla y un poco de aceite vegetal. Algunos valores pueden ser aproximados por la falta de información exacta de cantidades y tipos de salchicha. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos con salchicha contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos revueltos con salchicha provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, huevos revueltos con salchicha is suitable for low-carb and ketogenic diets.
• High in fats (32g), huevos revueltos con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing huevos revueltos con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 200 calories (49% of total calories).
• Protein sources: huevo, salchicha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
salchicha
80gr
Protein: 8g
| Carbs: 3g
| Fat: 18g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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