huevos revueltos con requesón
Nutritional Overview
El plato contiene huevos revueltos con chorizo y requesón. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no identificados, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos con requesón contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos revueltos con requesón provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, huevos revueltos con requesón is suitable for low-carb and ketogenic diets.
• High in fats (19g), huevos revueltos con requesón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos revueltos con requesón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (41% of total calories).
• Protein sources: huevo, requesón, chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
requesón
80gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
chorizo
40gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
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