huevos revueltos con queso y café
Nutritional Overview
El plato contiene dos huevos revueltos preparados con fritolín y sal, acompañados por una feta de queso light y una taza de café negro. Bajo en carbohidratos y azúcares, alto en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, huevos revueltos con queso y café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! huevos revueltos con queso y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, huevos revueltos con queso y café is suitable for low-carb and ketogenic diets.
• High in fats (22g), huevos revueltos con queso y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos revueltos con queso y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (48% of total calories).
• Protein sources: huevo, queso light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fritolín
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
queso light
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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