Huevos revueltos con queso y arroz
Nutritional Overview
Huevos revueltos con mantequilla y queso crema acompañados de dos tortas de arroz, aportando un balance proteico con moderados carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con queso y arroz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con queso y arroz provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Huevos revueltos con queso y arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos revueltos con queso y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con queso y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos (2 huevos + 1 clara) contributes 140 calories (38% of total calories).
• Protein sources: Huevos (2 huevos + 1 clara), Tortas de arroz natural provide essential amino acids for muscle health.
• Energy sources: Tortas de arroz natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos (2 huevos + 1 clara)
120gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Queso Philadelphia
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Tortas de arroz natural
18gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
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