huevos revueltos con queso, pan y jamón de pavo
Nutritional Overview
Plato con 3 huevos revueltos con queso, pan y 3 rebanadas de jamón de pavo. Valores estimados con porciones ajustadas según la indicación del usuario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, huevos revueltos con queso, pan y jamón de pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos revueltos con queso, pan y jamón de pavo provides 43g of protein, supporting muscle growth, repair, and satiety.
• huevos revueltos con queso, pan y jamón de pavo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), huevos revueltos con queso, pan y jamón de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos revueltos con queso, pan y jamón de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 216 calories (41% of total calories).
• Protein sources: huevos revueltos, queso, pan blanco, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pan blanco
55gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
jamón de pavo
45gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!