huevos revueltos con queso
Nutritional Overview
Plato simple compuesto por huevos revueltos y un trozo de queso. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, huevos revueltos con queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! huevos revueltos con queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, huevos revueltos con queso is suitable for low-carb and ketogenic diets.
• High in fats (22g), huevos revueltos con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos revueltos con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 210 calories (72% of total calories).
• Protein sources: huevos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevos
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
queso
30gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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