Huevos revueltos con proteínas
Nutritional Overview
Desayuno alto en proteínas con huevos revueltos, diversas fuentes de proteína animal, carbohidratos integrales y una bebida láctea con azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Huevos revueltos con proteínas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con proteínas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevos revueltos con proteínas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Huevos revueltos con proteínas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con proteínas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 280 calories (45% of total calories).
• Protein sources: Huevos revueltos, Jamón de cerdo, Pollo trozado, Atún, Pan integral, Leche chocolate semidescremada provide essential amino acids for muscle health.
• Energy sources: Pan integral, Leche chocolate semidescremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Jamón de cerdo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Pollo trozado
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Atún
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Leche chocolate semidescremada
200gr
Protein: 6g
| Carbs: 15g
| Fat: 4g
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