Huevos revueltos con plátano y arroz
Nutritional Overview
Plato típico con huevos revueltos, tomate, cebolla, arroz blanco, frijoles, plátano maduro frito y queso fresco. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Huevos revueltos con plátano y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con plátano y arroz provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Huevos revueltos con plátano y arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos revueltos con plátano y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos con plátano y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (26% of total calories).
• Protein sources: huevo, arroz blanco, frijoles, queso fresco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arroz blanco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
frijoles
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
plátano maduro frito
80gr
Protein: 1g
| Carbs: 32g
| Fat: 7g
queso fresco
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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