huevos revueltos con plátano
Nutritional Overview
plato con huevos revueltos, jamón, tomate, cebolla y plátano maduro frito. valores estimados visualmente y redondeados a enteros. no se observan con certeza todos los condimentos, por eso los faltantes se colocan en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, huevos revueltos con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos revueltos con plátano provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), huevos revueltos con plátano is an excellent energy source for active individuals and athletes.
• High in fats (29g), huevos revueltos con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos revueltos con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (42% of total calories).
• Protein sources: huevo, jamón provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
plátano maduro frito
120gr
Protein: 1g
| Carbs: 38g
| Fat: 3g
jamón
35gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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