Huevos revueltos con plátano
Nutritional Overview
Three scrambled eggs combined with four small slices of boiled plantain provide a balanced meal rich in protein, carbohydrates, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con plátano contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con plátano provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevos revueltos con plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos revueltos con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 210 calories (60% of total calories).
• Protein sources: huevos revueltos, plátano sancochado provide essential amino acids for muscle health.
• Energy sources: plátano sancochado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
plátano sancochado
150gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
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