Huevos revueltos con plátano
Nutritional Overview
A meal with huevos, plátanos, banano, manzana verde, carne molida, arroz, batido de proteína, queso, chicha, and jugo de tomate de árbol, totaling 2630 calories with balanced proteins, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2630 calories, Huevos revueltos con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con plátano provides 122g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (335g), Huevos revueltos con plátano is an excellent energy source for active individuals and athletes.
• High in fats (79g), Huevos revueltos con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 900 calories (34% of total calories).
Detailed Ingredient Breakdown
Huevos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de tomate de árbol
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batido de proteína
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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