Huevos revueltos con pescado
Nutritional Overview
Huevos revueltos con una lata de pescado sin espinas, aportan alto contenido proteico, bajo en carbohidratos y moderado en grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Huevos revueltos con pescado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos revueltos con pescado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos revueltos con pescado is suitable for low-carb and ketogenic diets.
• Huevos revueltos con pescado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos revueltos con pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 140 calories (50% of total calories).
• Protein sources: huevos, pescado en lata sin espinas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pescado en lata sin espinas
100gr
Protein: 23g
| Carbs: 1g
| Fat: 4g
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