Huevos revueltos con pastrami
Nutritional Overview
A nutrient-rich meal with high protein and healthy fats from eggs, pastrami, and avocado, complemented by carbohydrates and natural sugars from mandarina.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 824 calories, Huevos revueltos con pastrami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con pastrami provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Huevos revueltos con pastrami is an excellent energy source for active individuals and athletes.
• High in fats (42g), Huevos revueltos con pastrami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con pastrami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo, tayota,zanahoria, medio platano maduro, cocinado con aceite verde, especias naturales contributes 250 calories (30% of total calories).
• Protein sources: Huevos revueltos, Queso parmesano, Pastrami, pollo, tayota,zanahoria, medio platano maduro, cocinado con aceite verde, especias naturales, 2 claras de huevo sancochado provide essential amino acids for muscle health.
• Energy sources: Mandarina, pollo, tayota,zanahoria, medio platano maduro, cocinado con aceite verde, especias naturales, 2 vasos de agua con 2 limones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Queso parmesano
30gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Pastrami
60gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Mandarina
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pollo, tayota,zanahoria, medio platano maduro, cocinado con aceite verde, especias naturales
200gr
Protein: 25g
| Carbs: 25g
| Fat: 7g
2 claras de huevo sancochado
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
2 vasos de agua con 2 limones
600gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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