Huevos revueltos con pan y guacamole
Nutritional Overview
El platillo incluye huevos revueltos con papas fritas y tocino, acompañado de pan blanco y guacamole con maíz, jitomate y cebolla. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Huevos revueltos con pan y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con pan y guacamole provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Huevos revueltos con pan y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (33g), Huevos revueltos con pan y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos con pan y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (30% of total calories).
• Protein sources: huevo, pan blanco, tocino provide essential amino acids for muscle health.
• Energy sources: pan blanco, papas fritas, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan blanco
80gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
papas fritas
60gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
maíz
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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