Huevos revueltos con pan y frutas
Nutritional Overview
El plato incluye huevos revueltos con jamón y cebolla, pan integral, y un plato de frutas y vegetales (aguacate, queso, pepino, limón, plátano y manzana). Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos revueltos con pan y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con pan y frutas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Huevos revueltos con pan y frutas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Huevos revueltos con pan y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con pan y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 250 calories (37% of total calories).
• Protein sources: Pan integral, Huevos, Jamón provide essential amino acids for muscle health.
• Energy sources: Pan integral, Plátano, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
80gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Queso
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plátano
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Manzana
50gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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