Huevos revueltos con pan y café
Nutritional Overview
Plato de huevos revueltos con tomate, acompañado de pan blanco y café negro. El valor nutricional es estimado; algunos valores pueden estar ausentes o aproximados. El café no aporta calorías. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con pan y café contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con pan y café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Huevos revueltos con pan y café is an excellent energy source for active individuals and athletes.
• High in fats (24g), Huevos revueltos con pan y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con pan y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla con queso contributes 250 calories (53% of total calories).
• Protein sources: huevo, tortilla con queso provide essential amino acids for muscle health.
• Energy sources: tortilla con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tortilla con queso
100gr
Protein: 8g
| Carbs: 30g
| Fat: 9g
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