Huevos revueltos con pan integral
Nutritional Overview
Desayuno rico en proteínas con huevos, queso, pan integral con semillas, y leche con cacao bajo en grasas y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Huevos revueltos con pan integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con pan integral provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Huevos revueltos con pan integral is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos revueltos con pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos con pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos (4 unidades) contributes 280 calories (50% of total calories).
• Protein sources: Huevos (4 unidades), Lámina de queso, Pan integral con linaza y chía, Leche descremada (1 taza) provide essential amino acids for muscle health.
• Energy sources: Pan integral con linaza y chía, Leche descremada (1 taza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos (4 unidades)
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Lámina de queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Pan integral con linaza y chía
60gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Leche descremada (1 taza)
240gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Cacao amargo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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