huevos revueltos con pan
Nutritional Overview
Plato con huevos revueltos con chorizo y pan blanco. Estimación visual de porciones y nutrientes basada en la imagen. No se observan claramente otros ingredientes; valores faltantes o no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, huevos revueltos con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos revueltos con pan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), huevos revueltos con pan is an excellent energy source for active individuals and athletes.
• High in fats (31g), huevos revueltos con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos revueltos con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 216 calories (41% of total calories).
• Protein sources: pan blanco, huevo revuelto, chorizo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
huevo revuelto
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
chorizo
35gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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