Huevos revueltos con pan
Nutritional Overview
Plato con huevos revueltos, tres rebanadas de pan integral y una porción de guacamole. Valores estimados, algunos datos pueden estar incompletos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con pan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con pan provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Huevos revueltos con pan is an excellent energy source for active individuals and athletes.
• High in fats (24g), Huevos revueltos con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 210 calories (45% of total calories).
• Protein sources: huevos revueltos, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
pan integral
90gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
guacamole
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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