Huevos revueltos con pan
Nutritional Overview
El plato contiene huevos revueltos con jamón y una rebanada de pan integral. Los valores son estimados y algunos ingredientes pueden variar. No se observan azúcares añadidos, y los valores faltantes se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con pan contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con pan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con pan provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Huevos revueltos con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 huevos revueltos contributes 320 calories (74% of total calories).
• Protein sources: jamón, 4 huevos revueltos, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
4 huevos revueltos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Pan integral
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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