huevos revueltos con nestum y leche
Nutritional Overview
El plato contiene 3 huevos revueltos con mantequilla, 50g de nestum, 160ml de leche y 31g de proteína en polvo. Es un desayuno rico en proteínas, carbohidratos complejos y grasas, ideal para iniciar el día con energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, huevos revueltos con nestum y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos revueltos con nestum y leche provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), huevos revueltos con nestum y leche is an excellent energy source for active individuals and athletes.
• High in fats (35g), huevos revueltos con nestum y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos revueltos con nestum y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (30% of total calories).
• Protein sources: huevo, nestum, proteína en polvo, leche provide essential amino acids for muscle health.
• Energy sources: nestum, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
nestum
50gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
proteína en polvo
31gr
Protein: 22g
| Carbs: 5g
| Fat: 1g
leche
160gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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