Huevos revueltos con jugo y pan
Nutritional Overview
Meal with scrambled eggs cooked in olive oil with vegetables, accompanied by a glass of orange juice and two slices of low-calorie bread, providing a balanced mix of proteins, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1893 calories, Huevos revueltos con jugo y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con jugo y pan provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (211g), Huevos revueltos con jugo y pan is an excellent energy source for active individuals and athletes.
• High in fats (74g), Huevos revueltos con jugo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con jugo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 tacos al pastor contributes 1200 calories (63% of total calories).
• Protein sources: Huevos, Pan Bimbo cero, Pan Bimbo cero, 6 tacos al pastor provide essential amino acids for muscle health.
• Energy sources: Jugo de naranja Jumex, Pan Bimbo cero, Pan Bimbo cero, platano tabasco, 6 tacos al pastor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Jitomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chile
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jugo de naranja Jumex
240gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Pan Bimbo cero
28gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Pan Bimbo cero
28gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
platano tabasco
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
6 tacos al pastor
360gr
Protein: 60g
| Carbs: 120g
| Fat: 48g
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