huevos revueltos con jamon y queso con arepas de yuca
Nutritional Overview
Plato con 3 huevos revueltos con jamon y queso, acompanado de 2 arepas de yuca pequenas. Valores estimados visualmente con ajuste segun la correccion del usuario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, huevos revueltos con jamon y queso con arepas de yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos revueltos con jamon y queso con arepas de yuca provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), huevos revueltos con jamon y queso con arepas de yuca is an excellent energy source for active individuals and athletes.
• High in fats (33g), huevos revueltos con jamon y queso con arepas de yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos revueltos con jamon y queso con arepas de yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa de yuca contributes 260 calories (43% of total calories).
• Protein sources: huevo revuelto, jamon, queso provide essential amino acids for muscle health.
• Energy sources: arepa de yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
180gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
jamon
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
arepa de yuca
100gr
Protein: 0g
| Carbs: 67g
| Fat: 6g
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