Huevos revueltos con jamón y queso
Nutritional Overview
Huevos revueltos con jamón y queso aportan alto contenido proteico, bajo en carbohidratos y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con jamón y queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con jamón y queso provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos revueltos con jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (32g), Huevos revueltos con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 280 calories (61% of total calories).
• Protein sources: Huevos, Jamón, Queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Jamón
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Queso
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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