huevos revueltos con jamón y galletas
Nutritional Overview
Plato de huevos revueltos con jamón y queso acompañado de galletas saladas. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores de azúcar y grasas de las galletas estimados bajos. Si hay ingredientes no identificados, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos con jamón y galletas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos revueltos con jamón y galletas provides 28g of protein, supporting muscle growth, repair, and satiety.
• huevos revueltos con jamón y galletas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), huevos revueltos con jamón y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos revueltos con jamón y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (43% of total calories).
• Protein sources: huevo, jamón, queso provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
jamón
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
galletas saladas
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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