Huevos revueltos con jamón de pollo, nestum y leche
Nutritional Overview
El plato contiene 4 huevos revueltos con jamón de pollo, acompañados de 60g de nestum y 200ml de leche. Aporta una buena cantidad de proteínas, grasas saludables y carbohidratos complejos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Huevos revueltos con jamón de pollo, nestum y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con jamón de pollo, nestum y leche provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Huevos revueltos con jamón de pollo, nestum y leche is an excellent energy source for active individuals and athletes.
• High in fats (33g), Huevos revueltos con jamón de pollo, nestum y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con jamón de pollo, nestum y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 280 calories (47% of total calories).
• Protein sources: huevo, jamón de pollo, nestum, leche provide essential amino acids for muscle health.
• Energy sources: nestum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
200gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
jamón de pollo
50gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
nestum
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
leche
200gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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