Huevos revueltos con jamón de pavo
Nutritional Overview
El platillo contiene huevos revueltos con jamón de pavo, aportando una buena cantidad de proteína con bajo contenido en carbohidratos y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con jamón de pavo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con jamón de pavo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos revueltos con jamón de pavo is suitable for low-carb and ketogenic diets.
• High in fats (22g), Huevos revueltos con jamón de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con jamón de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (68% of total calories).
• Protein sources: huevo, jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
jamón de pavo
60gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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