Huevos revueltos con jamón de pavo
Nutritional Overview
Desayuno bajo en carbohidratos con huevos revueltos sin aceite y jamón de pavo
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Huevos revueltos con jamón de pavo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos revueltos con jamón de pavo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos revueltos con jamón de pavo is suitable for low-carb and ketogenic diets.
• Huevos revueltos con jamón de pavo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Huevos revueltos con jamón de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 160 calories (80% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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