huevos revueltos con jamón
Nutritional Overview
Parece una porción de huevos revueltos con jamón en cubos. Estimación visual de una ración pequeña. No se observan claramente otros ingredientes ni aceite adicional; los valores no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, huevos revueltos con jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! huevos revueltos con jamón provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, huevos revueltos con jamón is suitable for low-carb and ketogenic diets.
• High in fats (20g), huevos revueltos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos revueltos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 144 calories (52% of total calories).
• Protein sources: huevo, jamón en cubos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón en cubos
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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