Huevos revueltos con jamón
Nutritional Overview
Plato de desayuno con huevos revueltos, jamón de pavo, cebolla, aceite vegetal, sal y pimienta. Algunos valores estimados y el azúcar se ha puesto como ingrediente estimado. Los valores pueden variar y algunos ingredientes tienen valores desconocidos establecidos en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con jamón contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con jamón provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Huevos revueltos con jamón is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos revueltos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos revueltos con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (32% of total calories).
• Protein sources: huevo, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: platano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón de pavo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimienta
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
platano hervido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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