Huevos revueltos con jamón
Nutritional Overview
Plato con huevos revueltos, jamón, pimiento, cebolla y mayonesa. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con jamón contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con jamón provides 32g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con jamón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Huevos revueltos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón contributes 160 calories (38% of total calories).
• Protein sources: huevo, jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón
80gr
Protein: 15g
| Carbs: 1g
| Fat: 11g
pimiento
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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