Huevos revueltos con jamón
Nutritional Overview
Dos huevos revueltos con jamón, muzarella, cebolla roja y pimiento, combinación alta en proteínas y grasas moderadas, con bajo contenido de carbohidratos y azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con jamón contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con jamón provides 35g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con jamón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Huevos revueltos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (31% of total calories).
• Protein sources: Huevos, Jamón, Muzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jamón
70gr
Protein: 15g
| Carbs: 1g
| Fat: 7g
Muzarella
70gr
Protein: 18g
| Carbs: 2g
| Fat: 9g
Cebolla roja
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pimiento
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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